A mom of four’s simple guide to calmer days and longer nights for babies 0–12 months.
Inside you’ll find:
The eat, wake, sleep rhythm, and why bedtime is the one exception
Wake windows and nap counts by age
My exact bedtime routine
Help with naps, night wakings, and gentle independence
Sample day schedules at 4, 7, and 10 months
3 printables: a wake-window cheat sheet, bedtime routine cards, and a 7-day sleep log
Book a Restwell consult within 60 days and your $14.99 comes off. Instant PDF download. Educational only, not medical advice.
A mom of four’s simple guide to calmer days and longer nights for babies 0–12 months.
Inside you’ll find:
The eat, wake, sleep rhythm, and why bedtime is the one exception
Wake windows and nap counts by age
My exact bedtime routine
Help with naps, night wakings, and gentle independence
Sample day schedules at 4, 7, and 10 months
3 printables: a wake-window cheat sheet, bedtime routine cards, and a 7-day sleep log
Book a Restwell consult within 60 days and your $14.99 comes off. Instant PDF download. Educational only, not medical advice.
