Calm nights, wherever you are.
Personalized, virtual sleep consulting for babies 0–12 months — realistic plans that fit your family at home and on the go.
Start here: my simple sleep guide
A mom of four’s simple guide to calmer days and longer nights for babies 0–12 months.
Inside you’ll find:
The eat, wake, sleep rhythm, and why bedtime is the one exception
Wake windows and nap counts by age
My exact bedtime routine
Help with naps, night wakings, and gentle independence
Sample day schedules at 4, 7, and 10 months
3 printables: a wake-window cheat sheet, bedtime routine cards, and a 7-day sleep log
Book a Restwell consult within 60 days and your $14.99 comes off. Instant PDF download. Educational only, not medical advice.
How Restwell sleep consulting works
1. Tell me about your little one. A short intake and sleep history, so we start with the full picture.
2. Get your plan. A personalized plan built around your baby and your family, explained on a video call.
3. Feel supported. Follow-up check-ins while you put it into practice, with changes as you go.
I'm a mom of four, and all four of my babies were sleeping through the night by about 3 months. Now I help tired parents find calmer days and longer nights, with simple rhythms that work at home and on the go.
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